SYNCHRONICITY LONDON  SW9 / SW4 / SW2

 

 

 

mindfulness workshop

Mindfulness

 Yoga Workshops with Julie Whitehead and Sarah Thomas

Sunday 1st March 2009  1.00pm -  5.00pm

Saturday 27th June 2009  2.00pm -  6.00pm

 


Would you like to control your mind instead of your mind controlling you?

 

Join yoga and meditation teachers Julie Whitehead & Sarah Thomas at this practical, interactive workshop where you will experience techniques to reduce stress and still your mind. This will enable you to lead a more relaxed, healthy and fulfilling life by being 'in the present moment', using mindfulness meditation, breath awareness, movement  and mantra.

Saturday 27th June 2009  2.00pm -  6.00pm

cost : £40.00

 

Call Julie on 07973 164369 or  Sarah 07740 424394

Visit   www.laughteryoga.co.uk   or   sarahthomasyoga.co.uk  for more info.

 

 

 

 flowers
 honey

 

 

 

 

 

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